Blog

  • Build Your Own Home Gym, Whatever Your Budget
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    This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a gym membership and the time involved to travel there, change, do our workout, shower, and travel home again may not be practical.  This is especially true if you’re working a 9 to 5 job that requires you to hit the gym at peak times, which often results in long waits for equipment or even worse,...
    This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a gym membership and the time involved to travel there,...

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  • Weight Loss & Exercise
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    The Core of the Matter There’s a big debate going around the fitness world about whether diet or exercise is more important for weight loss. It’s a false choice. The reality is – it takes both. This isn’t necessarily about becoming “ripped” or looking like William Boniac and most people don’t want that. Today, people are buying their own exercise equipment to improve their health and appearance. They don’t have the time to commit to gym memberships and prefer to get into shape in...
    The Core of the Matter There’s a big debate going around the fitness world about whether diet or exercise is more important for weight loss. It’s a false choice. The reality is – it takes both. This isn’t necessarily about becoming “ripped” or looking...

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  • Rowing machines the buying guide
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    Rowing machines the buying guide Rowing machines have been around for a very long time and although popular throughout the time, now they are the second best cardio machines after treadmills. Thanks to functional gyms and cross fit boxes around the world that made these machines more popular than ever. So, what to look for in a rowing machine? Rail, look for a good smooth rail that is long enough for those of us who are giants The seat comfort is essential to any good machine especially a rowing...
    Rowing machines the buying guide Rowing machines have been around for a very long time and although popular throughout the time, now they are the second best cardio machines after treadmills. Thanks to functional gyms and cross fit boxes around the world that made...

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  • Treadmills and controller boards.
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    Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a faulty controller. Unfortunately, until now no one has been able to crack this puzzle. There is always going to be controllers that need replacing and there is no silver bullet but there are ways to make sure we minimise these faults and limit their occurrence. To do this...
    Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a faulty controller. Unfortunately,...

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