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  • Exercise, Diet and Sleep: Achieving Peak Performance, Part 1 of 2
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    It's about more than just exercise. Without proper diet and rest your body won't respond to training, no matter how hard you work out. Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are just as important: diet and sleep. These three are like the legs of a tripod. Take one of them away and the tripod topples. I’ve now written many posts about exercise, and if you’re looking for...
    It's about more than just exercise. Without proper diet and rest your body won't respond to training, no matter how hard you work out. Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan,...

    Read more

  • Woodvale Personal Home Studio Fitout
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    Woodvale personal home studio gym fitout has recently been completed by Dynamo fitness equipment and featured a range of fitness equipment perfect for a personal trainer who likes to train clients in a private one on one environment. Scroll down to view some of the great equipment that made this fitout come to life! Complete view of the equipment supplied. Sportop R700+ Rowing machine with Squat rack and Adjustable Bench   50 Tiles of Reeplex commercial rubber gym tiles 1mx1mx15mm thickness ...
    Woodvale personal home studio gym fitout has recently been completed by Dynamo fitness equipment and featured a range of fitness equipment perfect for a personal trainer who likes to train clients in a private one on one environment. Scroll down to view some of...

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  • Staying in Shape with a Time Saving Workout
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    I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a motivation technique that absolutely does not work for me, but there are plenty of other people it does work for, and if you’re one of them, this might turn out to be your secret to staying in shape. Are you Time Oriented Some of us are more time oriented than others. We want to be in shape...
    I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a motivation technique that absolutely does not work for...

    Read more

  • What I Eat for Breakfast
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    It's a well established fact that eating smaller portions throughout the day makes it much easier to control our weight and achieve the body we want. I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day – breakfast! You may have seen some version of the infographic at the left before, and it’s very true. Breakfast should be the biggest meal of the day. Then, throughout the day, the...
    It's a well established fact that eating smaller portions throughout the day makes it much easier to control our weight and achieve the body we want. I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is...

    Read more

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