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This post, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what an insulin spike is, and why...
Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But what kind of weight? What tells our body to take any excess...
Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped! You are trapped inside...