Blog

  • Motivate to Avoid staying Sedate
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    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation. Start...
    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...

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  • Pregnancy & Fitness
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    Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have a growing bump growing larger every day, but our body is dealing with fluid retention and swelling everywhere we don’t want it. So what does exercise have to do with this? Science has proven that physical activity while pregnant can reduce...
    Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have...

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  • Getting Older & Growing Stronger
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    We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement we make, and our belly- well let’s just say it's blocking our vision of anything past our navel. And that’s only if we remembered to put on our glasses before we looked in the mirror. But is it all doom and gloom? Is there something or some way our older bodies can start to reverse this...
    We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement we make, and our belly- well let’s just say it's...

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  • Body Weight Training 2.0: Calisthenics
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    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats...
    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...

    Read more

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