Will is a lifelong fitness nut. He started exercising religiously at the age of 16. Now 52, he still works out 5 times per week and maintains a body fat percentage in the single digits. Will is passionate about helping others to achieve their fitness and body image goals, and believes that most people fail to achieve these goals, not through a lack of self-discipline, but through a simple lack of knowledge.
- Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats or flexibility exercises on those annoying exercise balls that always...Read more
- Your local supplement store will be glad to sell you a wide variety of protein powders, from whey isolate to micellar casein. But what are they, and when should you use them? If you’ve been to a supplements store for protein formula you may have found the array of options confusing. Not just whey vs casein, but labels proclaiming ‘Concentrate’, ‘Isolate’, ‘Hydrolyzed’ and ‘Blend’. What does all of this mean? Is one of them better than the others? Why does Isolate cost more than Concentrate? And what about MiCellar Casein? In this week’s post, we’ll tell you everything you...Read more
- A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend for strip dancing as a workout. While this was (thankfully) restricted almost entirely to women and intended for, ahem, intimate use at home, it was still a fun way to get your body moving while enjoying great post-workout benefits. So what are the latest fitness trends in 2019? F45 (HIIT Hybrid...Read more
- Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape of their lives. However, CrossFit is also a sport that is plagued with injuries and has a number of very knowledgeable detractors. So what are the pros and cons of CrossFit? In this week’s post, we’ll help you to understand the benefits and the downsides of CrossFit. The History of CrossFit If you have any familiarity with CrossFit, you probably...Read more