Author Archives: Will Dove

Will is a lifelong fitness nut. He started exercising religiously at the age of 16. Now 52, he still works out 5 times per week and maintains a body fat percentage in the single digits. Will is passionate about helping others to achieve their fitness and body image goals, and believes that most people fail to achieve these goals, not through a lack of self-discipline, but through a simple lack of knowledge.

  • Staying in Shape with a Time Saving Workout
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    I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a motivation technique that absolutely does not work for me, but there are plenty of other people it does work for, and if you’re one of them, this might turn out to be your secret to staying in shape. Are you Time Oriented Some of us are more time oriented than others. We want to be in shape...
    I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a motivation technique that absolutely does not work for...

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  • What I Eat for Breakfast
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    It's a well established fact that eating smaller portions throughout the day makes it much easier to control our weight and achieve the body we want. I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day – breakfast! You may have seen some version of the infographic at the left before, and it’s very true. Breakfast should be the biggest meal of the day. Then, throughout the day, the...
    It's a well established fact that eating smaller portions throughout the day makes it much easier to control our weight and achieve the body we want. I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is...

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  • Do It Because It's Hard
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    Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. It’s inconvenient. We have to make time, get changed, work out, sweat, grunt and strain, and what do we get for our efforts? Tired. Exhausted. And, if we’re not watching our diet, we don’t even see much difference in the mirror or on the scale. So why do it? It’s this lack...
    Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. It’s inconvenient. We have to make time,...

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  • Want to Lose Weight? Start Pumping Iron!
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    I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in to a puddle of sweat. While it’s true that you can speed weight loss with cardio done at the right time and under the right conditions (see The Truth About Weight Loss Exercise) the best way to keep fat off long term is to add to your muscle mass. And this applies to both men and women, so ladies, don’t go away – this is for you too. There are constant metabolic processes...
    I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in to a puddle of sweat. While it’s true that you can speed weight loss with cardio done at the right time and under the right conditions...

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