Author Archives: Will Dove

Will is a lifelong fitness nut. He started exercising religiously at the age of 16. Now 52, he still works out 5 times per week and maintains a body fat percentage in the single digits. Will is passionate about helping others to achieve their fitness and body image goals, and believes that most people fail to achieve these goals, not through a lack of self-discipline, but through a simple lack of knowledge.

  • The Most Essential Piece of Gym Equipment
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    Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of equipment that is absolutely essential. Its versatility is unparalleled. It is used for many of the most effective practical strength-building exercises. For a home gym, it should be the first piece of equipment you buy. The indispensable power rack or power cage! Power Racks This one piece of equipment has so many uses, that with just a few simple additions, it can be a complete...
    Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of equipment that is absolutely essential. Its versatility is unparalleled. It is used for many of the most effective practical strength-building...

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  • Staying Fit While Traveling: 7 Simple Tips
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    If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge. In today’s post, we’ll look at seven tips to make it easier to come back just as fit as you were when you left. 1. Find a Gym Unless business has taken you to the outback, chances are there's a gym nearby. Most gyms offer per-workout or weekly memberships for businesspeople...
    If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge. In today’s post, we’ll...

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  • Bodybuilding: What You Don't Know About Protein Powders
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    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn to protein powders, most often whey protein. Unfortunately due to not understanding...
    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks...

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  • Top 6 Training Mistakes That Are Costing You Muscle
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    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any of these, you’re missing out on potential muscle growth. In addition, some of these mistakes will result in poorly sculpted muscle if you do gain. Incomplete Range of Motion Squats done with proper form! A full range of motion while keeping...
    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any...

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