Exercise

  • Pregnancy & Fitness
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    Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have a growing bump growing larger every day, but our body is dealing with fluid retention and swelling everywhere we don’t want it. So what does exercise have to do with this? Science has proven that physical activity while pregnant can reduce...
    Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have...

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  • Body Weight Training 2.0: Calisthenics
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    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats...
    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...

    Read more

  • Top 5 Fitness Trends for 2019 That You Should Try
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    A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend for strip dancing as a workout. While this was (thankfully) restricted almost entirely to women and intended for, ahem, intimate use at home, it was still a fun way to get your body moving while enjoying great post-workout benefits. So...
    A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend...

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  • CrossFit: Pros and Cons
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    Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape of their lives. However, CrossFit is also a sport that is plagued with injuries and has a number of very knowledgeable detractors. So what are the pros and cons of CrossFit? In this week’s post, we’ll help you to understand the benefits and...
    Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape of their...

    Read more

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