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Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have...
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend...
Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape of their...