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They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can...
While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...
Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise...