Fat Loss

  • How to Gain Muscle and Lose Fat
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    They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can cut. This led to the traditional bodybuilder’s mass and cutting cycles. Usually, a six-month cycle, repeated twice per year, where 3 months would be dedicated to bulking, followed by 3 months of cutting. It works too, but there’s a problem....
    They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can...

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  • The Best Time of Day to Work Out
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    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or perhaps “Work out?” But assuming that you either already work out regularly or want to start, you really should be asking yourself this question. What time of day is best depends upon your goals, your body clock, and how late you stayed...
    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or...

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  • The Ultimate Exercise Bike Buying Guide: Part 1 – Bike Types and Options
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    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which bike to buy? There are many models and price ranges. What is right for you will depend upon a number of factors. How often will you ride? For how long? What are your goals, and of course, what can you afford? In this post, we’ll cover the...
    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...

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  • Diet, Exercise and Sleep: Achieving Peak Performance, Part 2 of 2
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    Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise results in Part 1 of this series. Today we'll look at the link between exercise and sleep and see how shorting ourselves on rest will not only undermine our training efforts but have a very negative effect on our quality of life. “Sleep...
    Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise...

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