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Foods That Make Us Fat

This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so…

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Why Do We Get Fat?

Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But…

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