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leafy greens - dynamo fitness

A Calcium-Packed Alternative to Dairy

Calcium is an essential nutrient for strong bones, but did you know that leafy greens can be a great source of this important mineral? While dairy is often considered the go-to source for calcium, leafy greens can be just as…

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CrossFit: Pros and Cons

Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…

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