Fitness

  1. 5 Reasons why Jigsaw Mats are your ideal martial arts flooring
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    Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places such as East Asia and adapting fighting techniques of different cultures. From the early days to today’s modern world, martial arts has grown to include many different facets and become a sport for the young and old. 20mm Black-Yellow Tatami Interlocking Gym Tiles Including techniques such as taught within Karate, Judo, Jujutsu, wrestling, Muay Thai, and many more variations, there...
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  2. Melbourne Fitness Equipment Megastore
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    That’s right folks, for those who haven’t heard we are proud to announce that we have opened up a new store in Melbourne. Located in Keysborough, only a 35-minute drive from the CBD, with plenty of free easy parking for all to access. The showroom is over a massive 500m2 and loaded full of gym equipment to suit every training style. We are proud to be one of the biggest gym equipment retailers in Melbourne and with another store located in Perth, we sell our products online and in-store Australia wide. With equipment to suit all training styles and budgets...
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  3. Body Weight Training 2.0: Calisthenics
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    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats or flexibility exercises on those annoying exercise balls that always...
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  4. Top 5 Fitness Trends for 2019 That You Should Try
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    A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend for strip dancing as a workout. While this was (thankfully) restricted almost entirely to women and intended for, ahem, intimate use at home, it was still a fun way to get your body moving while enjoying great post-workout benefits. So what are the latest fitness trends in 2019? F45 (HIIT Hybrid...
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