Motivational Monday

  • Motivate to Avoid staying Sedate
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    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation. Start...
    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...

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  • 15 Reasons to Work Out for the Anti-Narcissist: Part 1
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    Even if you don't really care what your body looks like, there is still a long list of good reasons to exercise. Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one of those people who doesn’t really care what your body looks like? In this, the first of a three-part series on fitness motivation for those who are fine with having uni-abs, we’ll...
    Even if you don't really care what your body looks like, there is still a long list of good reasons to exercise. Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too...

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  • The Best Time of Day to Work Out
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    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or perhaps “Work out?” But assuming that you either already work out regularly or want to start, you really should be asking yourself this question. What time of day is best depends upon your goals, your body clock, and how late you stayed...
    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or...

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  • The Lighter Side of Exercise Motivation
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    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of exercise motivation. Silly me. I was expecting humor. Alas, her sense of humor seemed to have been lost somewhere. Perhaps it wandered off on the way back from the gym. Check your milk cartons. Better than a Double-Shot Caramel Macchiato This...
    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of...

    Read more

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