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Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...
Your local supplement store will be glad to sell you a wide variety of protein powders, from whey isolate to micellar casein. But what are they, and when should you use them? If you’ve been to a supplements store for protein formula you may have found the array...
They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can...
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell...