So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out, but somehow when it comes time you often make an excuse. “I’ve got more important things to do…
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
The Core of the Matter There’s a big debate going around the fitness world about whether diet or exercise is more important for weight loss. It’s a false choice. The reality is – it takes both. This isn’t necessarily about…
Rowing machines the buying guide Rowing machines have been around for a very long time and although popular throughout the time, now they are the second best cardio machines after treadmills. Thanks to functional gyms and cross fit boxes around…
Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a…
What Makes A Good Treadmill Whether you’re purchasing a treadmill for at-home use or commercial use, there are three main factors that should be considered and these three factors are what define a good treadmill. There is a wide variety…
Power cages, up until recently, were something that was not used very often with the fitness equipment industry including in gyms. Thanks to crossfit, functional training, and other power lifting trends. Power cages are now an essential part of any…
Exercise bikes and cross trainers we see them in every gym around the world and many people have tried them but have you ever wonder which machine is more beneficial for burning calories and loosing weight. Both exercise bikes and…
This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years, as they are a reliable and easy to use piece of equipment. Whether you are looking at packing some muscle on, losing those love handles or just maintaining a good level of fitness,
