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  • An Advanced Weight Training Workout for Building Mass and Strength
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    Adding some muscle mass is good for anyone - ladies too! First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights will cause you to bulk up like a man. Not true. Not even close. You simply don’t have the necessary testosterone to experience excessive muscle growth – not unless you’re planning to take steroids. Gaining some mass and strength is good for anybody though, as it will raise your Basal Metabolic Rate,...
    Adding some muscle mass is good for anyone - ladies too! First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights will cause you to bulk up like a man. Not true. Not even close. You...

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  • Practical Weight Loss Motivations: Part 2
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    This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such as Adobe Illustrator or MS PowerPoint and have them make a chart that shows each person’s goal weight and current weight. Update the chart each week. If you’re the competitive type this will work well for you! Don’t work in an office environment?...
    This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such as Adobe...

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  • A Simple, Effective Training Program for Newbies
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    In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you need to do lots of cardio. So what’s the truth? Which method is better for losing weight? This answer is both. A comprehensive exercise program that consists of both weight training and cardio exercise, combined with a healthy diet will result, not just in weight loss, but fat...
    In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you need to do lots of cardio. So what’s the...

    Read more

  • Practical Weight Loss Motivations: Part 1
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    This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning! So here are some ideas on how to set practical goals to motivate yourself to get in better shape: Set a Date Set a special date 4 to 6 weeks in the future. It could be a date night with your significant other. It could be a staff party or high school reunion....
    This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning! So here are some ideas...

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