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I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity Time is the one commodity none of us can make more of. If we lose...
Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s the reason that diets don’t...
Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These people all have...
The Sportop VE520 Vertical Elliptical Trainer has landed and is set to shake things up in fitness equipment scene. A first in its kind, the VE520 combines an elliptical with a step trainer to provide a high-intensity workout like no other. I had a test...