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Adding some muscle mass is good for anyone - ladies too! First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights will cause you to bulk up like a man. Not true. Not even close. You...
This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such as Adobe...
In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you need to do lots of cardio. So what’s the...
This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning! So here are some ideas...