Blog

  • No Time to Exercise? Maybe Time Isn't the Problem.
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    I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity Time is the one commodity none of us can make more of. If we lose money we can make it back. If we lose love, we can find another. But time? Once it’s gone, it’s gone for good. All of us only have so many minutes to live. The only choice we get is what we do with that time. There are many things I would...
    I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity Time is the one commodity none of us can make more of. If we lose...

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  • Losing Fat vs. Losing Weight
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    Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s the reason that diets don’t work. Let’s say you go on a diet and exercise program and you lose 5 kilos. Good, right? Well, maybe. It depends upon what you lost. In most cases, people don’t get enough proteins when they are on a diet. This is bad because it means...
    Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s the reason that diets don’t...

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  • What Do You Want Most? Finding Your Motivation
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    Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These people all have one thing in common with most of us. At some point, they became dissatisfied with their bodies and found the motivation to change. Making the Start Whatever you see when you look in the mirror, whether it’s too much fat, not enough muscle,...
    Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These people all have...

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  • Sportop VE520 Vertical Elliptical Product Review
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      The Sportop VE520 Vertical Elliptical Trainer has landed and is set to shake things up in fitness equipment scene. A first in its kind, the VE520 combines an elliptical with a step trainer to provide a high-intensity workout like no other. I had a test run on this new machine and this is what I found. The VE520 combines fan force and a magnetic flywheel system to create the ultimate resistance, which makes for easy and smooth transitions between intensity levels. When using the trainer I...
      The Sportop VE520 Vertical Elliptical Trainer has landed and is set to shake things up in fitness equipment scene. A first in its kind, the VE520 combines an elliptical with a step trainer to provide a high-intensity workout like no other. I had a test...

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