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It's about more than just exercise. Without proper diet and rest your body won't respond to training, no matter how hard you work out. Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan,...
Woodvale personal home studio gym fitout has recently been completed by Dynamo fitness equipment and featured a range of fitness equipment perfect for a personal trainer who likes to train clients in a private one on one environment. Scroll down to view some of...
I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a motivation technique that absolutely does not work for...
It's a well established fact that eating smaller portions throughout the day makes it much easier to control our weight and achieve the body we want. I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is...