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If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't Have to Exercise to Lose...
In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the United States. So what happened and what the heck...
This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what...
Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship can crash and burn because your partner...