The aim of most fitness trainers recently has been the incorporation of functional exercises into their programs. Functional movements are great because of their ability to target multiple muscles simultaneously. The muscles work as one to generate power to perform the exercise this harmony of movement does the following: It increase strength, it generates muscle stability and balance and it builds power and coordination.
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Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years, as they are a reliable and easy to use piece of equipment. Whether you are looking at packing some muscle on, losing those love handles or just maintaining a good level of fitness, Continue reading
THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of weights, then weight training is...
So, you’re looking at getting fit and have decided to purchase your first home gym? Great idea! Training from home has many benefits including saving you time, money and avoiding those long term gym membership contracts. A home gym is generally compact...