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  • The Most Effective Fat Loss Method
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    If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't Have to Exercise to Lose Weight... I tell people they don’t have to exercise to lose weight, and it’s true. This is probably the most prevalent myth about weight loss – the completely fallacious idea that you have to exercise to lose weight, when the real...
    If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't Have to Exercise to Lose...

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  • Self Image: What Do You Believe About Yourself?
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    In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the United States. So what happened and what the heck does this have to do with our self image? Broken Windows In 1984, the mayor of NYC instituted what came to be called the ‘Broken Windows’ program, focusing on policing and correcting minor crimes in the belief that today’s petty larcenist...
    In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the United States. So what happened and what the heck...

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  • Foods That Make Us Fat
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    This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what an insulin spike is, and why you need to avoid it. Our Bodies' Fuel Source Sugar is the fuel that runs our body. Combined with oxygen, it powers our cells in the same way that gasoline and oxygen power our cars. We all know that without...
    This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what...

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  • The Benefits of Self-Control
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    Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship can crash and burn because your partner decided there was something or someone else they wanted more. Your car can be stolen. Your house can burn down. You can get cancer. There are a lot of things in our lives we’d like to believe we control, but the truth is there is very...
    Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship can crash and burn because your partner...

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