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Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...
Your local supplement store will be glad to sell you a wide variety of protein powders, from whey isolate to micellar casein. But what are they, and when should you use them? If you’ve been to a supplements store for protein formula you may have found the array...
Why Every Gym Needs A New Functional Rig At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality of their facility. Rigs offer many...
Left to Right: Reeplex CBT-PL Package / Reeplex CBT-PN 120kg Steel Stack Trainer / Reeplex SM3800 Smith Machine. Ever thought about transforming your garage or shed into a gym? Its now easier to transform that boring garage or empty shed into a full functional...