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Even if you don't really care what your body looks like, there is still a long list of good reasons to exercise. Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too...
While physiological factors such as lower testosterone levels prevent women from gaining as much mass as some men, they can still build impressive physiques. Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some...