Dynamo Fitness

Australia Fitness Equipment Retailer

  1. POWERCAGE BUYING GUIDE - What you need to know before purchasing a power cage
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    The aim of most fitness trainers recently has been the incorporation of functional exercises into their programs. Functional movements are great because of their ability to target multiple muscles simultaneously. The muscles work as one to generate power to perform the exercise this harmony of movement does the following: It increase strength, it generates muscle stability and balance and it builds power and coordination. Continue reading →
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  2. TOP 5 BENEFITS OF USING A SMITH MACHINE FOR A TOTAL BODY WORKOUT
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      Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years, as they are a reliable and easy to use piece of equipment. Whether you are looking at packing some muscle on, losing those love handles or just maintaining a good level of fitness, Continue reading →
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  3. TOP 5 COMPOUND EXERCISES FOR GROWING BIGGER AND STRONGER MUSCLES
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    TOP 5 COMPOUND EXERCISES FOR GROWING BIGGER AND STRONGER MUSCLES
      THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of weights, then weight training is the way to go. But is it that simple? The answer is no; it’s going to take time and dedication to reach your fitness goals. A lot of hard work, blood, sweat and tears - but in the end it will all be worth it when you look back at what you have achieved. So the...
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  4. A GUIDE TO PURCHASING YOUR FIRST HOME GYM
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      So, you’re looking at getting fit and have decided to purchase your first home gym? Great idea! Training from home has many benefits including saving you time, money and avoiding those long term gym membership contracts. A home gym is generally compact and provides you with the necessary equipment to work out without having to spend thousands on big bulky machines found in commercial gyms. Looking for the right home gym can prove to be a difficult task at times. This guide will help you choose the right home gym for you and start working towards your fitness goals...
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