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Dec
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Fast Muscle Growth: Physiology 101
A few weeks ago I published an article on how our body builds muscle. If you haven’t read it you should do so now as it provides a foundation for this article. Whether you’re an 18-year-old male wanting to join the ranks of the impressively buff, or a 70-year-old... -
20Dec
15 Reasons to Work Out for the Anti-Narcissist: Part 3
0This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and Two. Higher Productivity If you’re on a... -
17Dec
15 Reasons to Work Out for the Anti-Narcissist: Part 2
0Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t... -
13Dec
The Body Weight Workout
0When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a gym person or a ‘work out at home’ person, you might be looking for a way to get a good...
