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We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well as other considerations. In part two,...
I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of...
This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an in-depth look at flywheels. The most...
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out, but somehow when it comes time you often make an excuse. “I’ve got more important things to do right now.” “I’m still getting over...