Dynamo Fitness

We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in large quantities the cells begin to shrink, your organs will cease to function, and oxygen can no longer be transferred around the body. If we were to take a look at hydration on a less rash scale and see what happens to the body when simply we are not...

Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation...

Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have a growing bump growing larger every day, but our body is dealing with fluid retention and swelling everywhere we don’t want it. So what does exercise have to do with this? Science has proven that physical activity while pregnant can reduce back pain, constipation, bloating, and...

We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement we make, and our belly- well let’s just say it's blocking our vision of anything past our navel. And that’s only if we remembered to put on our glasses before we looked in the mirror. But is it all doom and gloom? Is there something or some way our older bodies can start to reverse this downward degenerative spiral. Granted...