Why Every Gym Needs A New Functional Rig At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality…
Home Gym Equipment Left to Right: Reeplex CBT-PL Package / Reeplex CBT-PN 120kg Steel Stack Trainer / Reeplex SM3800 Smith Machine. Ever thought about transforming your garage or shed into a gym? Its now easier to transform that boring garage…
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape…
They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
You're going along great on your training - gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery, and a tear or separation can require surgery and months of…
Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of equipment that is absolutely essential. Its versatility is unparalleled. It is used for many of the most effective…
If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge.…
We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
