Dynamo Fitness

Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats or flexibility exercises on those annoying exercise balls that always...

Your local supplement store will be glad to sell you a wide variety of protein powders, from whey isolate to micellar casein. But what are they, and when should you use them? If you’ve been to a supplements store for protein formula you may have found the array of options confusing. Not just whey vs casein, but labels proclaiming ‘Concentrate’, ‘Isolate’, ‘Hydrolyzed’ and ‘Blend’. What does all of this mean? Is one of them better than the others? Why does Isolate cost more than Concentrate? And what about MiCellar Casein? In this week’s post, we’ll tell you everything you...

Why Every Gym Needs A New Functional Rig   At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality of their facility. Rigs offer many benefits in that they are Strong and stable due to bolting them down to walls and floor Act as a squat rack for a variety of barbell exercises Compact and take up less space than traditional power cages and rack Offer a range of pull up bars to hang gym rings, trx and...

Home Gym Equipment   Left to Right: Reeplex CBT-PL Package / Reeplex CBT-PN 120kg Steel Stack Trainer / Reeplex SM3800 Smith Machine.   Ever thought about transforming your garage or shed into a gym? Its now easier to transform that boring garage or empty shed into a full functional gym with our new Multi-Functional gym packages These packages are designed to get you everything you need to start training from home and feature Smith Machine Smith Machine with linear bearings perfect of benching squatting and many barbell workouts Functional Trainer Cable Crossover Systems for a range of cable exercises Squat...