Dynamo Fitness

Australia Fitness Equipment Retailer

  1. Top 5 Fitness Trends for 2019 That You Should Try
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    A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend for strip dancing as a workout. While this was (thankfully) restricted almost entirely to women and intended for, ahem, intimate use at home, it was still a fun way to get your body moving while enjoying great post-workout benefits. So what are the latest fitness trends in 2019? F45 (HIIT Hybrid...
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  2. CrossFit: Pros and Cons
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    Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia alone. CrossFit promises to get its members into the best shape of their lives. However, CrossFit is also a sport that is plagued with injuries and has a number of very knowledgeable detractors. So what are the pros and cons of CrossFit? In this week’s post, we’ll help you to understand the benefits and the downsides of CrossFit. The History of CrossFit If you have any familiarity with CrossFit, you probably...
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  3. How to Gain Muscle and Lose Fat
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    They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can cut. This led to the traditional bodybuilder’s mass and cutting cycles. Usually, a six-month cycle, repeated twice per year, where 3 months would be dedicated to bulking, followed by 3 months of cutting. It works too, but there’s a problem. You only get to look good twice a year. The rest of the time, your hard-earned muscle...
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  4. How to Lift Safely: Protecting Your Upper Body
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    In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell Curls & Dumbbell Curls While repetitive strain injuries to the biceps and connective tissues at the elbow can result from doing curls, either from weights that are too heavy or from excessively high reps. the injury that occurs most commonly from doing curls incorrectly are pulls and tears in the lower back. As with...
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