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  • How to Lift Safely: Protecting Your Back
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    You're going along great on your training - gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery, and a tear or separation can require surgery and months of rehabilitation. In this week's post, we show you how to do the top 4 back-injury-inducing lifts correctly so this won't happen to you. Knowing how to lift safely, and observing proper form every time, will lead to steady progress and a longer training lifetime. Those injuries...
    You're going along great on your training - gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery, and a tear or separation can require surgery and months of rehabilitation. In this week's post,...

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  • The Most Essential Piece of Gym Equipment
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    Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of equipment that is absolutely essential. Its versatility is unparalleled. It is used for many of the most effective practical strength-building exercises. For a home gym, it should be the first piece of equipment you buy. The indispensable power rack or power cage! Power Racks This one piece of equipment has so many uses, that with just a few simple additions, it can be a complete...
    Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of equipment that is absolutely essential. Its versatility is unparalleled. It is used for many of the most effective practical strength-building...

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  • Staying Fit While Traveling: 7 Simple Tips
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    If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge. In today’s post, we’ll look at seven tips to make it easier to come back just as fit as you were when you left. 1. Find a Gym Unless business has taken you to the outback, chances are there's a gym nearby. Most gyms offer per-workout or weekly memberships for businesspeople...
    If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge. In today’s post, we’ll...

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  • Bodybuilding: What You Don't Know About Protein Powders
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    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn to protein powders, most often whey protein. Unfortunately due to not understanding...
    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks...

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