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  • The Ultimate Exercise Bike Buying Guide: Part 1 – Bike Types and Options
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    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which bike to buy? There are many models and price ranges. What is right for you will depend upon a number of factors. How often will you ride? For how long? What are your goals, and of course, what can you afford? In this post, we’ll cover the...
    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...

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  • Where Did My Mojo Go?
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    We’ve all experienced that rush we get when we feel truly motivated. “Tomorrow I’m going to start my new workout routine! It’s gonna be awesome!” But then tomorrow comes, the alarm goes off at 6 a.m. and the exercise motivation we had yesterday has evaporated. Two hours later, after we’ve hit snooze a dozen times, we’re disappointed in ourselves. Where did our motivation go? We’ll get back to that in a minute. First, let’s talk about how to get our motivation back when it just up...
    We’ve all experienced that rush we get when we feel truly motivated. “Tomorrow I’m going to start my new workout routine! It’s gonna be awesome!” But then tomorrow comes, the alarm goes off at 6 a.m. and the exercise motivation we had yesterday has evaporated....

    Read more

  • Is Exercise Really Better for Your Health than Not Smoking?
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    It’s been all over social media in the past couple weeks. The results of a study on the relationship between exercise, health, and longevity which tracked over 122,000 participants since 1991 have been released, and many people are shocked by the results. It turns out that not exercising is worse for your health than smoking! It turns out that smoking is less likely to kill you young than not exercising! Many news media outlets have reported on this with headlines like “Not exercising might...
    It’s been all over social media in the past couple weeks. The results of a study on the relationship between exercise, health, and longevity which tracked over 122,000 participants since 1991 have been released, and many people are shocked by the results. It...

    Read more

  • How Long Does it Really Take to Develop an Exercise Habit?
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    Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in a row do we have to stick to our exercise regimen before it becomes a habit? And does it being a habit really make it easier? The 21 Days Myth Back in the 1950’s a plastic surgeon by the name of Maxwell Maltz began noticing a pattern in his patients. Whether it was a nose job or an amputation, it...
    Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in a row do we have to stick to our exercise regimen before it...

    Read more

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