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While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...
We’ve all experienced that rush we get when we feel truly motivated. “Tomorrow I’m going to start my new workout routine! It’s gonna be awesome!” But then tomorrow comes, the alarm goes off at 6 a.m. and the exercise motivation we had yesterday has evaporated....
It’s been all over social media in the past couple weeks. The results of a study on the relationship between exercise, health, and longevity which tracked over 122,000 participants since 1991 have been released, and many people are shocked by the results. It...
Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in a row do we have to stick to our exercise regimen before it...