Pregnancy & Fitness
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
Getting Older & Growing Stronger
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement…
15 Reasons to Work Out for the Anti-Narcissist: Part 3
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
15 Reasons to Work Out for the Anti-Narcissist: Part 2
Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues.…