Tag Archives: bodybuilding

  • How to Gain Muscle and Lose Fat
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    They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can cut. This led to the traditional bodybuilder’s mass and cutting cycles. Usually, a six-month cycle, repeated twice per year, where 3 months would be dedicated to bulking, followed by 3 months of cutting. It works too, but there’s a problem....
    They’re called ‘mass mongers’. Those people, usually guys, for whom mass is happiness. The bigger they are, the better. We can’t really blame them, though. For many years conventional wisdom in bodybuilding has been that you have to bulk up before you can...

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  • How to Lift Safely: Protecting Your Upper Body
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    In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell Curls & Dumbbell Curls While repetitive strain injuries to the biceps and connective tissues at the elbow can result from doing curls, either from weights that are too heavy or from excessively high reps. the injury that occurs most...
    In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell...

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  • Bodybuilding: What You Don't Know About Protein Powders
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    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn to protein powders, most often whey protein. Unfortunately due to not understanding...
    Used properly, protein powders can be a key ingredient in bodybuilding success. Unfortunately protein powders are arguably the most misused supplement and many people are getting little to no benefit from them. We all know that proteins are the building blocks...

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  • Top 6 Training Mistakes That Are Costing You Muscle
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    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any of these, you’re missing out on potential muscle growth. In addition, some of these mistakes will result in poorly sculpted muscle if you do gain. Incomplete Range of Motion Squats done with proper form! A full range of motion while keeping...
    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any...

    Read more

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