1. Body Weight Training 2.0: Calisthenics

    Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because they are highly effective at building strength, muscle tone, dexterity, and balance. First, I have to come clean and admit that until recently, I thought bodyweight exercise was for wimps. I would see people in the gym doing pistol squats or flexibility exercises on those annoying exercise balls that always...
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