Tag Archives: exercise

  • Motivate to Avoid staying Sedate
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    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation. Start...
    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...

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  • 15 Reasons to Work Out for the Anti-Narcissist: Part 2
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    Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t important to you, there is still a long list of good reasons to exercise. Check out Part One of this series here. Staying Strong On average those who don’t participate in some form of resistance training on a regular basis will lose...
    Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t...

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  • The Ultimate Exercise Bike Buying Guide: Part 3 – Bells and Whistles
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    We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well as other considerations. In part two, we examined the flywheel in detail – the most important functional part of any exercise bike and discovered the pros and cons of each type of resistance mechanism: direct contact, magnetic and fan-based. This week we get to the fun stuff....
    We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well as other considerations. In part two,...

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  • The Lighter Side of Exercise Motivation
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    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of exercise motivation. Silly me. I was expecting humor. Alas, her sense of humor seemed to have been lost somewhere. Perhaps it wandered off on the way back from the gym. Check your milk cartons. Better than a Double-Shot Caramel Macchiato This...
    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of...

    Read more

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