fitness trends

  1. Top 5 Fitness Trends for 2019 That You Should Try

    A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it up too. Before that, there was a brief trend for strip dancing as a workout. While this was (thankfully) restricted almost entirely to women and intended for, ahem, intimate use at home, it was still a fun way to get your body moving while enjoying great post-workout benefits. So what are the latest fitness trends in 2019? F45 (HIIT Hybrid...
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