how to avoid injury in the gym

  1. How to Lift Safely: Protecting Your Back

    You're going along great on your training - gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery, and a tear or separation can require surgery and months of rehabilitation. In this week's post, we show you how to do the top 4 back-injury-inducing lifts correctly so this won't happen to you. Knowing how to lift safely, and observing proper form every time, will lead to steady progress and a longer training lifetime. Those injuries don't just slow progress. They can lead to a permanently weakened muscle that you'll...
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