Skipping has been a popular form of fitness for generations around the world. With a simple rope one can start burning calories in no time. Boxers can improve their footwork speed by practicing being light on their feet, therefore being quicker in the ring.
Also a simple and effective way to build endurance is by skipping. By being a repetitive movement, this can help improve ones stamina, coordination, rhythm and power. Jump rope causes you to be more conscious and aware of your feet.
Here at Dynamo Fitness we sell a range of boxing equipment including skipping ropes to suit all budgets and styles. Come check out our Gym Equipment Store in Melbourne and Perth, or view our website and buy online.