Struggling with grip strength during heavy lifts? Gym straps could be the game-changer you need. While gloves offer some protection, they can hinder your natural grip development. Conversely, gym straps provide added support without compromising your hand muscles' growth. By…
Curious about flipping your world upside down for health gains? Inversion tables offer a unique way to decompress the spine, reduce back pain, and enhance circulation. But hold on - safety first! Learn the ropes before hanging like a bat…
In the world of gym design, floor edging trim plays a crucial role in both safety and aesthetics. While often overlooked, this unsung hero serves as a protective barrier, preventing trips and falls while adding a polished finish to the…
Ever wondered how to take your boxing training up a notch while ensuring safety? Boxing straps might just be the game-changer you need. These simple yet effective gym equipment can significantly enhance your performance and protect against injuries. From providing…
Calcium is an essential nutrient for strong bones, but did you know that leafy greens can be a great source of this important mineral? While dairy is often considered the go-to source for calcium, leafy greens can be just as…
Ever happen to notice at the grocery store down the dessert isle products claiming 99% fat free or reduced fat or low fat? When ice- cream is advertised to only contain less than 3 grams of fat per serve, it…
We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
