Dynamo Fitness

Australia Fitness Equipment Retailer

  1. Gym Flooring Selection Made Easy
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    You might own a big commercial gym with large amounts of foot traffic daily or you might have a personal home gym that you like to tinker in on the weekend. Either way, what flooring you exercise on is important. Whether you are trying to protect your current flooring or are aiming for a more solid foundation for your workout, there are a few different types of flooring to choose from and this is a decision you want to get right. Generally, the focus is always put on what machines or accessories you want to purchase for your gym, but...
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  2. Melbourne Fitness Equipment Megastore
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    That’s right folks, for those who haven’t heard we are proud to announce that we have opened up a new store in Melbourne. Located in Keysborough, only a 35-minute drive from the CBD, with plenty of free easy parking for all to access. The showroom is over a massive 500m2 and loaded full of gym equipment to suit every training style. We are proud to be one of the biggest gym equipment retailers in Melbourne and with another store located in Perth, we sell our products online and in-store Australia wide. With equipment to suit all training styles and budgets...
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  3. How much Sugar are you really eating?
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    Ever happen to notice at the grocery store down the dessert isle products claiming 99% fat free or reduced fat or low fat? When ice- cream is advertised to only contain less than 3 grams of fat per serve, it sounds too good to be true. This is becoming more and more common and to the untrained eye the appeal to purchase a sweet treat that look as though it will not impact your waistline is very enticing. These products claiming low fat are indeed exactly that, although this should not be your concern. Reading the glycaemic index on the...
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  4. Hydration, why so crucial
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    We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in large quantities the cells begin to shrink, your organs will cease to function, and oxygen can no longer be transferred around the body. If we were to take a look at hydration on a less rash scale and see what happens to the body when simply we are not...
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