Blog

  • Foods That Make Us Fat
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    This post, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what an insulin spike is, and why you need to avoid it. Sugar: Our Bodies' Fuel Source Sugar is the fuel source for our body Sugar is the fuel that runs our body. Combined with oxygen, it powers our cells in the same way that gasoline and oxygen power our cars. We all know...
    This post, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so now, as this article assumes you understand what an insulin spike is, and why...

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  • Control
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    Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship can crash and burn because your partner decided there was something or someone else they wanted more. Your car can be stolen. Your house can burn down. You can get cancer. There are a lot of things in our lives we’d like to believe we control, but the truth is there is very...
    Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship can crash and burn because your partner...

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  • Why Does Our Body Store Fat?
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    Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But what kind of weight? What tells our body to take any excess calories we just consumed, and store them as fat rather than muscle? Hunter gatherers burned a lot of calories finding food The answer goes back a long way, to pre-history. When we humans were hunter-gatherers, moving over the countryside...
    Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But what kind of weight? What tells our body to take any excess...

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  • Can’t Quit. Can’t Move. Can’t Leave.
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    Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped! You are trapped inside your body, 24/7/365, and you will be until the day you die. The only choice you have is how you take care of it. If you don’t like your job, quit. If you don’t like your home, move. If you don’t like your partner, leave. Don’t...
    Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped! You are trapped inside...

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