Blog

  • The Body Weight Workout
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    When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a gym person or a ‘work out at home’ person, you might be looking for a way to get a good workout without access to equipment. Keeping in mind that building any appreciable amount of muscle from bodyweight alone is nigh impossible, if you need to get a great workout, Rocky IV style, here’s how. Muscle Building with Bodyweight There’s...
    When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a gym person or a ‘work out at home’ person, you might be looking for a way to get a good...

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  • 15 Reasons to Work Out for the Anti-Narcissist: Part 1
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    Even if you don't really care what your body looks like, there is still a long list of good reasons to exercise. Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one of those people who doesn’t really care what your body looks like? In this, the first of a three-part series on fitness motivation for those who are fine with having uni-abs, we’ll...
    Even if you don't really care what your body looks like, there is still a long list of good reasons to exercise. Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too...

    Read more

  • How We Build Muscle: Physiology 101
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    While physiological factors such as lower testosterone levels prevent women from gaining as much mass as some men, they can still build impressive physiques. Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some women too are out to add mass. Ignoring those who may be going a little too far, the fact remains that increasing muscle mass is good for us. It makes our body more resilient and increases our resting metabolic rate, which makes it easier...
    While physiological factors such as lower testosterone levels prevent women from gaining as much mass as some men, they can still build impressive physiques. Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some...

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  • The Best Time of Day to Work Out
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    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or perhaps “Work out?” But assuming that you either already work out regularly or want to start, you really should be asking yourself this question. What time of day is best depends upon your goals, your body clock, and how late you stayed...
    I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d never really thought about it.” or...

    Read more

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