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Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as we watch our body grow wider and rounder. Not only do we now have...
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement we make, and our belly- well let’s just say it's...
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are done, not due to a lack of equipment, but because...