Jim Morris: Inspiration Personified
I have many motivations for staying in shape. When I was young, I was skinny, and like a lot of skinny...
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An Advanced Weight Training Workout for Building Mass and Strength
Adding some muscle mass is good for anyone - ladies too! First, ladies, don’t go away! This is for... -
Practical Weight Loss Motivations: Part 2
This week we continue with practical suggestions to motivate you to lose weight, and to stick to your...
