Indoor cycling classes, also known as spin classes, have gained immense popularity in recent years. And for good reason! Backed by scientific research and endorsed by fitness professionals, these high-intensity interval training (HIIT) workouts offer a multitude of benefits for…
Picture this: you're at the gym, searching for that one gym equipment that can revolutionize your workouts and deliver a complete body transformation. Look no further than the rowing machine. With its ability to provide both aerobic and strength training…
Looking to take your fitness game to the next level? Want a workout that combines strength and flexibility in one dynamic session? Look no further than kettlebell training. With its versatile nature, kettlebell workouts offer a unique approach to enhancing…
Barbell exercises are the cornerstone of muscle and strength development. Unlike many fitness trends that come and go, barbell training has stood the test of time for good reason. It's a proven method for achieving significant gains in both muscle…
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
