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We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in...
Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...
Why Every Gym Needs A New Functional Rig At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality of their facility. Rigs offer many...
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell...