Tips and Advice

  • Hydration, why so crucial
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    We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in large quantities the cells begin to shrink, your organs will cease to function, and oxygen can no longer be transferred around the body. If we were to take a look at hydration on a less rash scale and see what happens to the body when simply...
    We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in...

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  • Motivate to Avoid staying Sedate
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    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation. Start...
    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time...

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  • Why Every Gym Needs A New Functional Rig
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    Why Every Gym Needs A New Functional Rig   At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality of their facility. Rigs offer many benefits in that they are Strong and stable due to bolting them down to walls and floor Act as a squat rack for a variety of barbell exercises Compact and take up less space than traditional power cages and rack Offer a range of pull up...
    Why Every Gym Needs A New Functional Rig   At Dynamo Fitness we have experienced an increase in more gyms setting up Modular rigs to use as squat racks / pull up stations and many other functions to improve the functionality of their facility. Rigs offer many...

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  • How to Lift Safely: Protecting Your Upper Body
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    In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell Curls & Dumbbell Curls While repetitive strain injuries to the biceps and connective tissues at the elbow can result from doing curls, either from weights that are too heavy or from excessively high reps. the injury that occurs most...
    In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and How To Do Them Right! Barbell...

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