Tips and Advice

  1. 5 Reasons why Jigsaw Mats are your ideal martial arts flooring
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    Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places such as East Asia and adapting fighting techniques of different cultures. From the early days to today’s modern world, martial arts has grown to include many different facets and become a sport for the young and old. 20mm Black-Yellow Tatami Interlocking Gym Tiles Including techniques such as taught within Karate, Judo, Jujutsu, wrestling, Muay Thai, and many more variations, there...
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  2. Gym Flooring Selection Made Easy
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    You might own a big commercial gym with large amounts of foot traffic daily or you might have a personal home gym that you like to tinker in on the weekend. Either way, what flooring you exercise on is important. Whether you are trying to protect your current flooring or are aiming for a more solid foundation for your workout, there are a few different types of flooring to choose from and this is a decision you want to get right. Generally, the focus is always put on what machines or accessories you want to purchase for your gym, but...
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  3. Hydration, why so crucial
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    We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to 3 weeks without food. When you body is lacking water in large quantities the cells begin to shrink, your organs will cease to function, and oxygen can no longer be transferred around the body. If we were to take a look at hydration on a less rash scale and see what happens to the body when simply we are not...
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  4. Motivate to Avoid staying Sedate
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    Winter is setting in and we all know this time of year as the hardest time to get motivated and exercise. Although it is much easier to sit back and relax on the couch on a rainy day, we all know the motto: Summer bodies are made in winter. So, now is the time to get the sweat pumping and there is no time to lose, let’s start burning calories and building muscle so by the time its beach weather we are ready to get right back into that swimsuit. The question Is though, how? When I have zero motivation...
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