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  • The Lighter Side of Exercise Motivation
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    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of exercise motivation. Silly me. I was expecting humor. Alas, her sense of humor seemed to have been lost somewhere. Perhaps it wandered off on the way back from the gym. Check your milk cartons. Better than a Double-Shot Caramel Macchiato This...
    I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of...

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  • The Ultimate Exercise Bike Buying Guide: Part 2 – The Flywheel
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    This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an in-depth look at flywheels. The most important functional part of any exercise bike is the flywheel. How heavy is it, and what braking system does it use? Exercise bike flywheels are such an extensive and important subject that they deserve a post all to themselves. The Flywheel...
    This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an in-depth look at flywheels. The most...

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  • Exercise Motivation: Dollars and Sense!
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    So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out, but somehow when it comes time you often make an excuse. “I’ve got more important things to do right now.” “I’m still getting over being sick. I should rest.” “The Rip Torn film festival is on.” Here’s a trick you can use to get yourself off the couch and working out when you just don’t feel like it. That’s Gonna Cost Ya, Pilgrim OK, hopefully you won’t hear...
    So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out, but somehow when it comes time you often make an excuse. “I’ve got more important things to do right now.” “I’m still getting over...

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  • The Ultimate Exercise Bike Buying Guide: Part 1 – Bike Types and Options
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    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which bike to buy? There are many models and price ranges. What is right for you will depend upon a number of factors. How often will you ride? For how long? What are your goals, and of course, what can you afford? In this post, we’ll cover the...
    While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...

    Read more

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