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Whether you’re just starting out on a new exercise program, or you’re a dedicated runner, a treadmill can be a great way to stay in shape at your home or office. No need to drive to the gym every day. A quick change and a minimum of 20 minutes of sweat and...
Last week we explored the Goldilocks Rule about goal setting, but there’s an even more effective way to set and stick to your goals. The problem is, it’s hard to figure out. It’s a concept in goal setting referred to as ‘Higher Purpose’ and it happens...
Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise...
There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in ourselves when we fail. If we set our sights...