Blog

  • Top 6 Training Mistakes That Are Costing You Muscle
    0

    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any of these, you’re missing out on potential muscle growth. In addition, some of these mistakes will result in poorly sculpted muscle if you do gain. Incomplete Range of Motion Squats done with proper form! A full range of motion while keeping...
    After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any...

    Read more

  • Fast Muscle Growth: Physiology 101
    0

    A few weeks ago I published an article on how our body builds muscle. If you haven’t read it you should do so now as it provides a foundation for this article. Whether you’re an 18-year-old male wanting to join the ranks of the impressively buff, or a 70-year-old female who needs to add some muscle mass to fight aging, you’ll want to know how to add that mass in the shortest possible time. If you did read the previous article, you’ll understand that maximizing pump when training, combined...
    A few weeks ago I published an article on how our body builds muscle. If you haven’t read it you should do so now as it provides a foundation for this article. Whether you’re an 18-year-old male wanting to join the ranks of the impressively buff, or a 70-year-old...

    Read more

  • 15 Reasons to Work Out for the Anti-Narcissist: Part 3
    0

    This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and Two. Higher Productivity If you’re on a salary you might be able to afford being sick and missing work several times per month, but what about your reputation at work or your chances for promotion? And what if you’re paid by the hour? Missing work means a hit on your bank account....
    This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and Two. Higher Productivity If you’re on a...

    Read more

  • 15 Reasons to Work Out for the Anti-Narcissist: Part 2
    0

    Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t important to you, there is still a long list of good reasons to exercise. Check out Part One of this series here. Staying Strong On average those who don’t participate in some form of resistance training on a regular basis will lose...
    Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t...

    Read more

17-20 of 76

Google Rating
5.0

please wait...