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I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was promising to show me the ‘lighter side’ of...
This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an in-depth look at flywheels. The most...
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out, but somehow when it comes time you often make an excuse. “I’ve got more important things to do right now.” “I’m still getting over...
While it might be nice to think we could always get outdoors to get our exercise, the reality is that weather and constraints on our time mean that we often need to train indoors. An exercise bike can be a great option for that regular cardio workout, but which...