Blog

  • Finding the Right Treadmill for You
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    Whether you’re just starting out on a new exercise program, or you’re a dedicated runner, a treadmill can be a great way to stay in shape at your home or office. No need to drive to the gym every day. A quick change and a minimum of 20 minutes of sweat and you’ll get a great workout. Deciding on the right treadmill for you means taking in to account your needs and goals. There are many models of treadmill, from the most basic to Cadillac versions with all the bells and whistles. The Reeplex...
    Whether you’re just starting out on a new exercise program, or you’re a dedicated runner, a treadmill can be a great way to stay in shape at your home or office. No need to drive to the gym every day. A quick change and a minimum of 20 minutes of sweat and...

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  • Finding Your Higher Purpose and The Unacceptable Alternative
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    Last week we explored the Goldilocks Rule about goal setting, but there’s an even more effective way to set and stick to your goals. The problem is, it’s hard to figure out. It’s a concept in goal setting referred to as ‘Higher Purpose’ and it happens when we really figure out the ‘why’. Why are we working toward this goal? If our only purpose in exercising is to ‘lose a few inches’, most of us won’t stay with it for very long. But let’s say you’re a professional woman climbing...
    Last week we explored the Goldilocks Rule about goal setting, but there’s an even more effective way to set and stick to your goals. The problem is, it’s hard to figure out. It’s a concept in goal setting referred to as ‘Higher Purpose’ and it happens...

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  • Diet, Exercise and Sleep: Achieving Peak Performance, Part 2 of 2
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    Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise results in Part 1 of this series. Today we'll look at the link between exercise and sleep and see how shorting ourselves on rest will not only undermine our training efforts but have a very negative effect on our quality of life. “Sleep...
    Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise...

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  • Goal Setting: The Goldilocks Rule
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    There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in ourselves when we fail. If we set our sights too low, however, we don’t get any feeling of accomplishment from achieving that goal. The Goldilocks Zone: The Secret to Building Self-Confidence When we set goals that fit in our own personal Goldilocks zone, we set ourselves up to...
    There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in ourselves when we fail. If we set our sights...

    Read more

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