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After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though. So common that I see them every day. If you’re doing any...
A few weeks ago I published an article on how our body builds muscle. If you haven’t read it you should do so now as it provides a foundation for this article. Whether you’re an 18-year-old male wanting to join the ranks of the impressively buff, or a 70-year-old...
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and Two. Higher Productivity If you’re on a...
Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues. Seriously, even if body image isn’t...