Weight Bench Packages & Bench Press Sets
A bench press set bundles everything you need to start lifting — a bench, barbell, and weight plates — in a single purchase at better value than buying each piece separately. Dynamo Fitness stocks weight bench packages for every budget and training level, from entry-level home gym setups to heavy-duty commercial configurations. Shop online or visit any of our 14 showrooms across Perth, Melbourne, Sydney, Brisbane, Gold Coast, and Adelaide to see the full range in person.
What's Included in a Bench Package
Bench
Every bench package includes a weight bench — either flat, adjustable, or FID depending on the package. Flat benches are ideal for pure pressing movements. Adjustable FID benches offer incline, flat, and decline positions for more exercise variety. Check individual package listings for the specific bench included.
Barbell & Weight Plates
Most packages include a standard or Olympic barbell and a set of weight plates. Standard barbells (25–30mm sleeve) suit beginner and intermediate lifters. Olympic barbells (50mm sleeve) are recommended for heavier lifting and longer-term use. Weight plate totals vary by package — check individual listings for plate quantities and total weight.
Uprights or Rack (selected packages)
Some packages include a barbell rack or upright stands to support the bar for bench press without a spotter. For a full squat and bench setup with a rack, view our squat rack packages.
How to Choose a Bench Package
Beginner Packages
Entry-level packages with a flat bench, standard barbell, and lighter plate set — ideal for those starting out. Lower upfront cost with room to add more weight over time.
Intermediate & Advanced Packages
Heavier plate totals, Olympic barbells, and adjustable benches. Suited for lifters who need more total weight and greater bench versatility. Often includes a higher-rated bench for heavier pressing.
Looking for just the bench?
The bench packages on this page include a barbell and weights. If you only need a bench without weights, view our weight benches.
See Bench Packages In-Store
Browse bench packages at any of our 14 showrooms. Our team can walk you through what is included in each package and help you match the right setup to your goals and space.
Delivery & Payment
Shop online or in-store. Delivery available Australia-wide, with assembly services in metro areas. Buy now, pay later with Afterpay, Zip, and Humm — available on all bench packages.
Weight Bench Packages - FAQs
Bench packages typically include a weight bench, a barbell, and a set of weight plates. Some packages include barbell uprights or rack stands for bench press. The exact contents vary by package — check individual product listings for the full inclusion list.
Generallyyes — packages bundle the bench, barbell, and plates at a combined price that is lower than buying each piece individually. They are also easier to buy as a complete setup without needing to cross-check barbell and plate compatibility.
Yes — all standard and Olympic barbells are compatible withadditionalweight platespurchasedseparately. Check whether your package includes standard (25–30mmsleeve) or Olympic (50mmsleeve) plates and buy matchingadditionalplates accordingly.
A rack or upright stands are needed to hold the barbell at the start and end of a bench press set. Some packages include uprights — check the product listing. If not included and you want to bench press safely without a spotter, view our squat rack packages for a full bench and rack setup.
Yes — assembly services are availablein metroPerth, Melbourne, Sydney, Brisbane, Gold Coast, and Adelaide. Contact your nearest showroom for a quote.