What is Functional Training?
Functional training involves exercises and movements that serve a function in life. These could be simple movements like a squat or step up to more complex movements like a sumo deadlift high pull. These movements translate to strength and flexibility in everyday activities like squatting down to pick up the kid's toys to grabbing a heavy object from the ground and placing it on the counter. These are gym equipment tools you need to perform these workouts. At Dynamo fitness equipment, we stock an extensive range of functional training accessories for everyone.
How to use Functional Training Accessories?
Functional training accessories come in various products that can be used for many workouts. We stock resistance bands, wall balls, battle ropes and much more, which can be used outdoors at home or practically anywhere due to their small, easy-to-carry size. Using these accessories in the right way can help individuals build strength, improve cardiovascular endurance, and improve balance. Many of these functional training accessories are easy to use with the help of exercise videos; see our top 8 power bag workouts to learn more about using power bags in your next workout.
Need help selecting the right functional training accessories?
Dynamo Fitness team available to help with queries regarding gym equipment range. There is a showroom near you with three stores across Australia in Sydney, Melbourne and Perth. If you cant, make it in-store, then contact us for any questions you may have.