Adjustable Benches - Weight Lifting Benches
If you work out with free weights, then you already know one of your main pieces of gym equipment is a weight bench. Durable, high-quality benches are a must-have for any gym. With so many options on the market, it's important to choose wisely. Dynamo Fitness Equipment carries only the best benches on the market and backs our products with a great warranty.
We carry standard benches such as your flat, utility, preacher curl, and abdominal-style benches. Most are adjustable, but they are an excellent selection for those needing a single-function bench. Our adjustable flat benches are perfect for both home gym and fitness gym settings, enhancing your strength training routine with a wide range of exercises.
We have a selection of colors to allow you to match your existing gym equipment. So your equipment can be on key just as much as you are.
Why Do You Need a Home Gym Weight Bench That Can Be Adjusted?
Unlike the rigid nature of flat benches, the adaptability of adjustable benches offers a multitude of exercise variations by adjusting its angle. This enables you to zone in on different muscle groups using a diverse range of equipment, from dumbbells to resistance bands, making it the right weight bench for achieving your fitness goals.
Level Ground Workouts
Upper Body: With the weightlifting bench in a flat position, you're set for classics, including bench presses, tricep extensions, and pullovers using barbells or weight plates. These exercises are fundamental for your workout routine, making the exercise bench a versatile piece of equipment in your arsenal.
Lower Body: Use the bench as a support to add stability to exercises like lunges and leg kickbacks. This type of bench can also serve as an attachment point for resistance bands, enhancing your workout bench's functionality.
The Incline Bench
Engage your upper pecs, deltoids, and triceps with movements like incline dumbbell presses, and rows. Additionally, flyes on an incline can give your chest muscles a thorough workout, showcasing the bench's FID (Flat, Incline, Decline) versatility.
The Decline Bench
Setting the bench in a decline position gives you a unique angle to intensify your workout, especially targeting the lower regions of your chest through specific press exercises, including decline flyes, adding depth to your workout routine.
Standing Tall
With the home gym bench in an upright position, the focus shifts to exercises such as seated shoulder presses, military presses, and curls, emphasizing your back, deltoids, biceps, and even your core. This adjustment makes the workout bench an essential piece of exercise equipment to perform a wide range of exercises, supporting your fitness goals comprehensively.
Adjustable Exercise Bench Workouts fro Strength Training
Adjustable weight benches are a cornerstone of gym and weight benches, enabling you to perform a wide variety of strength training exercises. Whether you're outfitting a bench for your home gym or incorporating this piece of training equipment into your gym or fitness routine, the adaptability of a flat bench or an adjustable bench enhances your ability to target specific muscle groups.
Below are tailored workouts to get the most out of this adaptable equipment, ensuring your home workouts and gym sessions are as effective as possible.
Incline Dumbbell Press
Target Area: Upper chest and front deltoids.
How-To: Hold a dumbbell in each hand with an adjustable bench set to a 45-degree angle—typical of the type of gym benches like the Olympic bench. This exercise allows you to perform a variation of the strength training exercises focusing on the upper chest, enhancing your range of weight training.
Decline Push-Ups
Target Area: Lower chest and core.
How-To: By setting the bench at a decline angle, this variant of the decline bench press intensifies the focus on the lower chest and core, illustrating how the simple bench depends on your exercises you plan to diversify your workout.
Dumbbell Rows
Target Area: Middle and upper back.
How-To: The versatility of either a flat bench or an adjustable bench becomes evident as you perform dumbbell rows, a staple in home gym training that targets your back, illustrating the bench's range of utility in strength training exercises.
Seated Overhead Dumbbell Press
Target Area: Shoulders and triceps.
How-To: Adjust the bench to a 90-degree angle. This position is ideal for exercises targeting the shoulders and triceps, showcasing how a bench for your home gym can be used to perform a variety of strength training exercises.
Bulgarian Split Squats
Target Area: Quads, hamstrings, and glutes.
How-To: This exercise demonstrates the bench's utility in lower body workouts, highlighting how an adjustable bench allows you to perform exercises targeting a range of muscle groups, from quads to glutes.
Dumbbell Tricep Extensions
Target Area: Triceps.
How-To: By setting the bench at a slight incline, you can engage in exercises like the dumbbell tricep extensions, which target specific muscle groups such as the triceps, emphasizing the versatility of gym or fitness benches in your workout routine.
Single-Leg Glute Bridge
Target Area: Glutes and hamstrings.
How-To: The single-leg glute bridge exemplifies how home workouts can benefit from the simplest of equipment. Utilizing the bench in this way shows the effectiveness of incorporating various types of gym benches into your training regime.
Incorporating these exercises into your routine with an adjustable weight bench enriches your home gym training, allowing for a comprehensive approach to weight training that targets specific muscle groups effectively and diversifies your workout routine.
Buy Adjustable Weight Benches from Dynamo Fitness Equipment
Weight benches are essential for any strength-training regimen. They aid in muscle enhancement and help build solid strength. With our benches, you can target a variety of muscle groups. Moreover, they help enhance your overall posture. You can also refine your free weight-lifting techniques.
Whether you're new to weightlifting or an experienced lifter, we have the right bench for you. Our collection ranges from beginner-friendly options to benches designed for heavier weights.
Our adjustable weight benches are designed for maximum comfort. They ensure an optimized workout every time. Do you have any questions? Make sure to call us at 1300 856 542 or visit our megastores in Sydney, Melbourne, Adelaide and Perth.