Adjustable Benches - Weight Lifting Benches
If you work out with weights, then you already know one of your main pieces of gym equipment is a weight bench. Durable, high-quality benches are a must-have for any gym. With so many options on the market, it's important to choose wisely. Dynamo Fitness Equipment carries only the best benches on the market and backs our products with a great warranty.
We carry standard benches such as your flat, utility, preacher curl and abdominal-style benches. Most are adjustable, but they are an excellent selection for those needing a single-function bench.
We have a selection of colors to allow you to match your existing gym equipment. So your equipment can be on key just as much as you are.
Why Do You Need a Weight Bench That Can Be Adjusted?
Unlike the rigid nature of flat benches, the adaptability of adjustable benches offers a multitude of exercise variations by adjusting its angle. This enables you to zone in on different muscle groups using a diverse range of equipment, from dumbbells to resistance bands.
Level Ground Workouts
Upper Body: With the bench in a flat position, you're set for classic bench presses, tricep extensions, and pullovers.
Lower Body: Use the bench as a support to add stability to exercises like lunges and leg kickbacks.
The Incline Bench
Engage your upper pecs, deltoids, and triceps with movements like incline dumbbell presses, and rows. Additionally, flies on an incline can give your chest muscles a thorough workout.
The Decline Bench
Setting the bench in a decline position gives you a unique angle to intensify your workout, especially targeting the lower regions of your chest through specific press exercises.
With the bench in an upright position, the focus shifts to exercises such as seated shoulder presses, military presses, and curls, emphasizing your back, deltoids, biceps, and even your core.
Adjustable Weight Bench Workouts
An adjustable weight bench allows you to enhance and diversify your workouts. If you’re looking to capitalize on its range and effectiveness, below are some tailored workouts to get the most out of this adaptable equipment.
Incline Dumbbell Press
Target Area: Upper chest and front deltoids.
How-To: Adjust your bench to a 45-degree angle. Holding a dumbbell in each hand, lay back on the bench. Start with the weights at shoulder level and press them upwards until your arms are fully extended. Lower slowly and repeat.
Target Area: Lower chest and core.
How-To: Set the bench at a decline angle with your feet on the floor and hands on the bench. Perform a push-up as you would on the floor, but with increased depth thanks to the decline position.
Target Area: Middle and upper back.
How-To: Set the bench flat. Place one knee and the same-side hand on the bench while the other foot is on the ground. Holding a dumbbell in the free hand, pull it towards your hip. Return slowly and repeat on the other side.
Seated Overhead Dumbbell Press
Target Area: Shoulders and triceps.
How-To: Adjust the bench to a 90-degree angle (upright position). Sit with a dumbbell in each hand at shoulder level. Push the weights overhead until your arms are fully extended, then slowly return to the starting position.
Bulgarian Split Squats
Target Area: Quads, hamstrings, and glutes.
How-To: Set the bench flat. Stand a couple of feet away from it, facing away. Extend one foot back and rest it on the bench. Lower into a lunge, ensuring your front knee doesn’t go past your toes. Rise and repeat on the other leg.
Dumbbell Tricep Extensions
Target Area: Triceps.
How-To: Set the bench at a slight incline. Lay back with a dumbbell in each hand and arms extended upwards. Bending only at the elbows, lower the dumbbells beside your head and then extend back to the start.
Single-Leg Glute Bridge
Target Area: Glutes and hamstrings.
How-To: Lay flat on the ground with one foot on the bench and the other leg raised. Pressing through the heel on the bench, lift your hips skywards. Lower and repeat on the other leg.
Buy Adjustable Benches from Dynamo Fitness Equipment
Weight benches are essential for any strength-training regimen. They aid in muscle enhancement and help build solid strength. With our benches, you can target a variety of muscle groups. Moreover, they help enhance your overall posture. You can also refine your free weight-lifting techniques.
Whether you're new to weightlifting or an experienced lifter, we have the right bench for you. Our collection ranges from beginner-friendly options to benches designed for heavier weights.
Our adjustable weight benches are designed for maximum comfort. They ensure an optimized workout every time. Do you have any questions? Make sure to call us at 1300 856 542 or visit our megastores in Sydney, Melbourne, and Perth.