Sleds, Glute Ham Developer (GHD) and Sissy Squat machines
Functional training strength work outs improve your strength and stability across a variety of movements, perfect to keep you fit and strong for everyday life.
At Dynamo Fitness we have a range of Gym Sleds, GHD Machines and Sissy Squat Machines to help you achieve your functional training goals. Read more about the what each functional training machine can do for you.
Gym SledsA sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders.
Glute Ham Developer (GHD)A GHD machine (Glute Ham Developer machine) is gym equipment that can be used to develop your glutes and hamstring muscles. It also works the core, quads, calves, hip flexors and other muscles. The GHD has is one of the best hamstring exercises you can do because it trains your hamstring at both joints (knee and hip). You can adjust the machine horizontally and vertically to accommodate difference size people.
Sissy Squat Benches is a platform that you stand on, with a vertical pad for your calves to rest against and a bar that locks your feet firmly in place. This allows you to perform supported squats and you can push your weight back without losing balance.
Browse our range of functional training gym equipment.