Exercise Resistance Bands
Whether you're a seasoned athlete or just getting started on your fitness journey, resistance bands are an invaluable tool to enhance your workouts. These versatile bands offer adjustable tension and resistance, suitable for a myriad of exercises. At Dynamo Fitness, we provide a diverse range of bands catering to different needs and fitness goals.
Benefits of Resistance Bands
- Resistance bands can be used for a comprehensive full-body workout
- Adaptable to various fitness levels, from beginners to advanced
- Target different muscle groups
- Resistance bands are affordable way to enhance workouts
- Resistance bands are excellent for those with limited space
- The elasticity of resistance bands provides a low-impact form of resistance, making them ideal for rehabilitation exercises, injury prevention, and individuals with joint concerns.
- Incorporating resistance bands in stretching routines help enhance flexibility and range of motion.
- Resistance bands are perfect for those on the move
Dynamo Fitness Offers a Variety of Best Resistance Bands
Our collection caters to different workout requirements, from simple stretches to intensive strength training.
Reeplex Resistance Bands
- Design: Standard loop style.
- Set: Comes in a set of 5.
- Dimensions: 1040mm loop length.
- Resistance: Ranges from 5 lbs to 230 lbs. This diverse range ensures that whether you're a beginner or a pro, there's a band for you.
Multi-Resistance Training Bands
- Features: 5 color-coded bands, each 1.2m long, equipped with clips on both ends.
- Accessories: The kit boasts handles, ankle straps, door anchors, and a travel bag. It’s the complete package for home-based or gym workouts.
Adjustable Tube Resistance Bands
- Grade: Professional.
- Adjustability: Perfect for all training levels, these bands can be modified to fit varying lengths.
- Inclusions: Comes with two handles for a seamless workout experience.
What Type of Exercises Can You Perform With a Resistance Band?
For the upper body, you can perform bicep curls and tricep kickback. Step on the band for the curl, and anchor it underfoot for the kickback.
For the lower body, you can incorporate squats and lunges with the band underfoot, adding resistance to these classic moves.
Target the core with the Pallof press, standing sideways to an anchored band, and Russian twists, looping the band around your feet while seated.
For the back and chest, you can perform band rows by pulling an anchored band towards you and enhance push-ups by looping a band around your back for added resistance.
These key exercises offer a balanced workout with just a resistance band.
Shop Best Quality Resistance Bands in Australia
Choosing the perfect resistance band can be overwhelming given the variety of options available. Contact us and let our experienced and friendly staff guide you!
Whether you want to visit our showrooms in Sydney, Melbourne, and Perth or prefer to drop us a message online, we're always eager to assist you in finding the perfect gym equipment tailored to your needs.