Home Gym Packages
At Dynamo Fitness Equipment, we offer a complete home gym package at great prices. We have what you need to get your home gym set up today!
Barbells, Squat Racks & Weight Plates Sets
When looking for a barbell and weight set, it's essential to ensure the weight set meets your strength needs and is fully adjustable. At Dynamo, we have put together sets ranging from 1.25kg weight plates to 25kg, giving you complete control of the weight you want on your barbell.
Adjustable Dumbbell Packages
Dumbbell Sets and Rubber hex dumbbell sets are super popular for any fitness home gym setup and commercial gym fit-out. We stock a range of dumbbell sets designed by trainers for every strength and fitness level.
Bench Press Sets Full Body Strength Training Equipment
Looking to buy bench press sets and weightlifting benches but don't know where to start?
We have what you need with packages created based on customers' purchases and tests. We have combined the best value bench press sets in Australia. These adjustable weight bench sets are in stock and are being shipped Australia-wide. Need help with choosing a suitable bench set? Visit our mega stores:
Fitness Equipment Melbourne Stores
Fitness Equipment Sydney Store
Fitness Equipment Adelaide Store
Fitness Equipment Perth Stores
Multi Gym Packages for CrossFit Exercises
Buy the best in Multi-Station gym packages at Dynamo Fitness Equipment. We have combined the best packages using our popular functional trainers to create the ultimate all-in-one gym set. These packages have all the essential equipment you need, with accessories and attachments.
Our comprehensive and ultimate home workout package allows you to train your entire body from home using a Smith machine, rubber Olympic weight plates set, free weights bumper plates, power racks & cages, cables, kettlebells, functional training, bodyweight exercises, and much more for a perfect home garage gym.
Book Home Gym Equipment Cart & Lift Your Workout Confidence
At Dynamo, we have also included free delivery on many of our packages, saving you money on shipping costs, so what are you waiting for? Get yours today and start training to build strength, look and feel great with Dynamo Fitness equipment.
Rowing Machines - FAQs
Yes, rowing machines are highly effective for weight loss. They burn 400-600+ calories per hour during intense sessions while engaging 86% of your muscles, which builds lean muscle mass that elevates metabolism. Combined with proper nutrition, regular rowing delivers consistent weight loss results.
Both are excellent cardiovascular exercise, but rowing offers advantages for many people. Rowing is low-impact and joint-friendly while providing comparable cardiovascular benefits and calorie burn to running. It also engages upper body muscles that running doesn't work. Choose rowing if joint protection matters or you want total body conditioning.
Rowing machines work legs (quads, hamstrings, glutes, calves), back (lats, rhomboids, traps), core (abs, obliques), shoulders, and arms (biceps, forearms). This engages approximately 86% of your body's muscles in every stroke, making rowing one of the most comprehensive single-exercise workouts available.
Water rowers use paddles in water tanks for natural, smooth resistance with authentic rowing feel. Magnetic rowers use electromagnets for silent, maintenance-free operation with precise resistance control. Air rowers use fan flywheels for dynamic, unlimited resistance favored for intense training. All three deliver effective workouts - choose based on preferences for feel, noise level, and training style.