Rear Drive Cross Trainers
Running can be a strenuous and monotonous activity for many individuals, leading them to avoid it altogether. But what if there was a way to achieve the benefits of running without stepping outside your home? Well, the answer lies in the rear drive cross trainers.
It is rapidly becoming one of the most sought-after machines for cardio workouts at home and in the gym. With its full-body workout, it offers an unparalleled combination of strengthening and cardiovascular exercises.
What is an Elliptical Trainer or Rear Drive Cross Trainer?
The rear drive elliptical trainer is commonly referred to as the 'cross trainer,'. It is a cardio exercise bike that mimics the motions of walking, jogging, and running.
The trainer works without putting undue pressure on your joints. Learn about the difference between a cross-trainer and an elliptical trainer.
Although relatively new, having emerged just over two decades ago, it has quickly gained popularity worldwide. In recent years, the cross-trainer has also made its way into people's homes.
This type of cross trainer provides a unique up-and-down flywheel motion. It conforms to the user's body shape, creating a more rounded and comfortable elliptical workout experience at the home gym.
Compared to elliptical machines, rear-drive models are typically smaller. This feature makes them a popular choice for those seeking a convenient solution.
Benefits of Rear Drive Elliptical
If you're looking for an effective and versatile fitness machine that can help you achieve your fitness goals, rear drive machines are the answer. One of the primary advantages of rear drive elliptical cross trainer is that it engages different muscle groups. Including both your arms and legs. As a result, rear drive models help in a significant calorie burn.
When used at high intensity, a rear drive design cross trainer can burn up to 12 calories per minute. This making it an excellent choice for weight loss programs.
Additionally, the elliptical training targets a greater number of muscles. As a result, the workout burns more calories than other machines like exercise bikes, front drive machine, or treadmills. You can be sure that you're getting improved strength and endurance.
The low-impact nature of compact elliptical trainers makes using the elliptical a safe option for people with joint issues. Or even those who are recovering from injuries. The smooth motion provided by the handles, moving parts, and foot pedals reduce the risk of injury from poor technique.
Furthermore, the elliptical motion means that the machine is generally quieter than other types of fitness equipment. So, it is also great for home use.
The fitness cross trainer allows you to target different muscle groups by varying the exertion between the upper and lower body. You can focus on toning the thighs by directing power to the legs or strengthen the back and shoulders by pulling harder on the handles.
Adding a twisting motion to your workout can help slim down the waist area, making this piece of equipment a versatile and effective option for achieving your fitness goals.
Find and Shop the Best Rear Drive Elliptical From Dynamo Fitness
To ensure a comfortable workout experience, it's recommended to acquire an elliptical machine with a desired incline ramp and smooth and adjustable stride that is suited to your height. If you are of average height, a machine with a minimum 18" stride length is advisable, while taller users may want to opt for a 20" stride length.
Step up your fitness game with our diverse range of rear drive cross trainers, crafted to meet all budget and fitness needs.
With customizable training programs and adaptable levels of resistance, these trainers empower you to enhance your workout and boost your fitness at your own pace.
Designed for unparalleled space efficiency and quiet operation, our rear drive cross trainers are perfect for home workouts. Whether you're a fitness enthusiast or just starting on your wellness journey, our cross-trainers offer a multitude of features that cater to your specific fitness needs.
Get ready to take your workout to the next level and achieve your fitness goals with our range of rear-drive cross trainers.
Browse our store online at Dynamo Fitness or visit our stores in Perth, Melbourne, and Sydney Australia to get world class cross trainers to help you achieve your fitness goals. Why wait? Contact us and shop now!