What is Functional Training Equipment?
Functional fitness training involves cardio exercises and movements that serve a function in everyday life. These could be simple movements like a squat, bench press, skipping ropes, or a step up to more complex movements like a sumo deadlift or high pull. These functional training gear movements translate to strength and flexibility in everyday fitness journey activities like squatting down to pick up the kid's toys or grabbing a heavy object from the ground and placing it on the counter.
These are gym equipment tools you need to perform these workouts. Functional training involves equipment to help target multiple muscle groups to improve balance, mobility, and stamina and achieve fitness-level body weight. At Dynamo Fitness Equipment, we stock an extensive range of equipment for functional training routines. Browse our range of functional training tools for CrossFit and HIIT workouts and take your fitness to the next level.
How to use Functional Exercise Equipment Accessories?
Functional training accessories come in various products that can be used for many workouts. We stock a wide range of functional fitness gear for home gyms and fitness centers, including resistance bands, medicine balls, bumper plates, slam balls, wall balls, battle ropes, weights, plyometric boxes, and much more, which can be used outdoors at home or practically anywhere due to their small, easy-to-carry size.
Using these functional strength training gear correctly can help individuals build strength, cardiovascular endurance, and balance. Many of these quality functional training equipment are easy to use with the help of exercise videos; see our top 8 power bag workouts to learn more about using power bags in your next workout.
A Wide Range of Functional Gym Equipment Available
Resistance Bands
Resistance bands, such as bicep curls, squats, and shoulder presses, can be used for various exercises. Simply attach one end of the band to an anchor point, such as a door frame or pole, and hold the other end while performing the exercise.
Wall Balls
Wall balls are great for developing strength and explosive power. To use a wall ball, hold it in front of you at chest level and squat down. As you stand back up, throw the ball against a wall and catch it as it comes back down.
Battle Ropes
Battle ropes are excellent for improving cardiovascular endurance and upper-body strength. To use battle ropes, stand with your feet shoulder-width apart and hold one end of the rope in each hand. Make waves with the ropes by moving your arms up and down alternatingly.
Power Bags
Power bags are versatile tools that can be used for a wide range of exercises, including squats, lunges, and deadlifts. To use a power bag, grip the handles and perform the desired exercise properly.
Always warm up before starting your workout, and consult a fitness professional if you need help with using a particular accessory. Consistent practice and proper form can maximize the benefits of using functional exercise equipment accessories in your workouts.
Need Help Selecting the Right Strength Training Workout Equipment?
The Dynamo Fitness team can help with queries regarding the gym equipment range. We have an extensive range of functional fitness equipment for you. Visit our showrooms near you:
1. Gym Equipment Melbourne Stores.
2. Gym Equipment Sydney Store.
3. Gym Equipment Adelaide Store.
4. Gym Equipment Perth Stores.
If you can't make it in-store, then contact us with any questions you may have.