Upper Body Ergometers

Premium Ergometers Built for Strength + Cardio

An ergometer, or upper-body ergometer, is a specialized cardio machine that targets the muscles of your arms, shoulders, chest, and core. 

Unlike treadmills, bikes or rowers that prioritise the legs, ergometers deliver controlled upper-body movement with adjustable resistance for low-impact yet effective training.

At Dynamo Fitness, we offer a curated range of ergometers built for home gyms, rehabilitation facilities and commercial studios. Each model combines precision resistance, ergonomic design and smooth motion for strength and cardiovascular development.

Train Smarter with Upper Body Resistance

Ergometers simulate the rotational action of cycling, but with your arms instead of your legs. The dual-crank handles rotate in unison, creating a natural, circular motion that builds endurance and coordination through your upper body.

Because there’s no weight bearing through the lower limbs, ergometers are ideal for:

• Rehabilitation users rebuilding strength or mobility.
• Athletes adding upper-body cardio and cross-conditioning.
• Wheelchair users who require accessible fitness options.
• Older adults wanting joint-friendly exercise that still challenges the heart.

Each turn of the crank activates multiple muscle groups simultaneously. The resistance can be set light for recovery or heavy for intense performance training, giving one piece of equipment enormous versatility.

Essential Ergometer Specs Explained

Every ergometer model varies slightly in how it feels to use. The most important elements to consider before buying include:

Resistance System

The type of resistance controls both intensity and feel.

• Air resistance: Increases automatically as you push harder, delivering unlimited range and dynamic feedback. Ideal for HIIT and sport conditioning.
• Magnetic resistance: Uses magnets for smooth, silent operation with precise control. Excellent for clinical and home settings.
• Hybrid systems: Combine both methods for maximum versatility across rehabilitation and strength work.

Adjustability

Choose an ergometer with height-adjustable cranks and angle control to vary movement patterns and muscle engagement. Adjustable seating or removable chairs allow seated, standing or wheelchair access, broadening usability.

Console + Data Feedback

Modern ergometers display time, RPM, calories, distance and power (watts). Commercial consoles add preset programs, heart-rate tracking and Bluetooth connectivity. Tracking data helps measure rehabilitation progress or training intensity accurately.

Build + Frame Quality

A stable, reinforced frame prevents wobbling and ensures consistent resistance output. Look for weight capacities of at least 120kg for home units and 140kg+ for commercial use.

Grip + Handle Comfort

Handles should have an ergonomic diameter and slip-resistant finish for longer workouts. Rotating or adjustable handles minimise wrist strain and provide more natural movement.

Find the Ergometer That Fits Your Goals

Every environment demands different priorities. Here’s how to select the right type for your needs.

Home Fitness

Compact magnetic or hybrid ergometers offer quiet operation and smooth performance. Many include adjustable seating or foldable frames for space-saving convenience. 

These models are perfect for consistent cardio and upper-body toning without disturbing the household.

Expect price points between $900 and $1,800 for high-quality home machines with solid construction and clear digital feedback.

Rehabilitation & Clinical Use

For physiotherapy or rehabilitation, choose ergometers with precise resistance increments and accessible design. Smooth, consistent resistance helps retrain muscle coordination without jerky motion.

Look for features like:

• Low step-through or wheelchair access.
• Extended crank arms for wider motion range.
• Fine-tuned resistance for gentle progression.

These models are typically magnetic or hybrid systems in the $1,800-$2,800 range, offering the adjustability and durability needed for daily clinical use.

Why Ergometers Belong in Every Gym

Even beyond rehabilitation, ergometers bring measurable advantages to general fitness spaces.

• Upper-body cardio training: Builds endurance where traditional equipment doesn’t.
• Cross-training variety: Balances leg-heavy workouts with upper-body focus.
• Low impact: Protects joints while maintaining heart-rate intensity.
• Inclusive design: Accessible to all ability levels, including wheelchair users.

For gyms or studios, adding even one upper-body ergometer improves program diversity and supports members with injury limitations.

Ergometer Resistance Types 

While all models use a similar cranking motion, the resistance mechanism drastically changes feel and application.

Air Resistance

Air ergometers generate resistance through a fan flywheel. The harder you work, the more air resistance you create.

• Pros: Unlimited resistance range; ideal for interval and performance training.
• Cons: Louder than magnetic systems; requires periodic dust cleaning around the fan cage.

Magnetic Resistance

Magnets apply resistance to the flywheel without friction. Adjust levels manually or digitally for controlled intensity.

• Pros: Near-silent, maintenance-free, and highly consistent.
• Cons: Resistance ceiling is lower than air-based designs.

Hybrid Resistance

Combines air and magnetic resistance for versatility. Start with smooth magnetic resistance, then add air intensity as needed.

• Pros: Covers full training spectrum; suitable for mixed-use environments.
• Cons: Higher price due to dual technology.

Benefits Beyond Cardio

Ergometers deliver more than aerobic exercise. They strengthen stabilising muscles in the shoulders, chest and core while encouraging better posture. Regular use enhances:

• Functional strength: Builds real-world pushing and pulling power.
• Postural support: Reinforces muscles that stabilise the upper spine.
• Circulation and endurance: Improves blood flow and cardiovascular capacity.
• Mobility: Maintains range of motion through shoulders and elbows.

Even short sessions, 15 to 20 minutes, provide substantial results, especially when used consistently.

Dimensions + Setup

Ergometers are compact compared to rowers or treadmills. Most measure around 1.3-1.6m long and 0.6-0.8m wide, needing minimal clearance. Allow 0.5m on each side for comfortable movement.

Each model arrives partially assembled and includes setup instructions. 

For peace of mind, we offer professional delivery and installation across Australia through our dedicated shipping and delivery service.

Warranties + Maintenance

Quality ergometers are designed for long-term reliability. Typical warranty coverage includes:

• Frame: 5 years or more
• Parts: 2-3 years
• Labour: 1-2 years

Maintenance is simple, wipe down after use and occasionally lubricate moving parts if required. Magnetic models need no ongoing maintenance; air units benefit from periodic fan cleaning.

Our local support team handles warranty claims and parts replacements directly, ensuring quick turnaround without overseas delays.

Payment Options + Delivery

We make investing in premium fitness equipment easy. With buy now, pay later options, you can split payments over time while getting the equipment that best fits your goals.

Delivery is available nationwide through our shipping service, and professional assembly can be arranged for convenience and safety.

For delivery times or installation quotes, contact our customer support team.

Try Before You Buy

Ergometers feel different depending on resistance type and handle design. Testing a few in person ensures you choose one that fits your movement style.

Visit one of our showrooms to experience the options first-hand:

✅ Melbourne
✅ Sydney
✅ Brisbane
✅ Adelaide
✅ Perth

You can also find your nearest store using our store locator.

Why Buy from Dynamo Fitness

When you purchase from Dynamo Fitness, you get more than just the equipment. You gain:

• Expert advice from experienced staff.
• After-sales support for parts, servicing and maintenance.
• Access to multiple showrooms across Australia.
• Fast, reliable delivery and local warranty handling.

Our focus is long-term value, ensuring you invest in an ergometer that performs reliably and suits your fitness or rehabilitation needs.

Shop the full range of ergometers above, or get tailored advice from our team via the contact page. With nationwide delivery, flexible payments and five showroom locations, Dynamo Fitness makes upgrading your training simple and accessible.

Get Expert Help

Need guidance on resistance types or which machine suits your goals? Our team can recommend specific models for your home, gym, or clinic setup.

Reach out through our contact page or visit your nearest showroom for personalized advice.