Resistance Bands for Every Training Goal
Resistance bands are one of the most versatile pieces of fitness equipment available — suitable for strength training, stretching, rehabilitation, and assisted bodyweight exercises. Lightweight, portable, and available in a range of resistance levels, they work as a standalone training tool or alongside weights and machines.
Dynamo Fitness stocks resistance bands and exercise band sets in-store across 14 showrooms in Perth, Melbourne, Sydney, Brisbane, Adelaide, and the Gold Coast. Buy Now Pay Later available with Zip, Afterpay, and Humm.
Types of Resistance Bands
Loop bands (flat) — continuous flat loops, typically latex or fabric. Best for lower-body exercises — squats, glute bridges, lateral walks, and leg press assistance. Also used for pull-up assistance and mobility work.
Tube bands with handles — elastic tubes with grip handles at each end. Best for upper-body exercises — bicep curls, rows, chest press, and shoulder work. Sets typically include a door anchor.
Clip/carabiner tube bands — tube bands without fixed handles, using clips to attach interchangeable handles or ankle straps. More versatile for varied exercises.
Fabric loop bands — woven fabric construction. Less likely to roll or snap than latex. Better grip on skin and clothing. Popular for hip and glute work.
Power / therapy flat bands — wide flat latex bands used in physiotherapy, stretching, and rehabilitation. Come in graduated resistance levels colour-coded by intensity.
Choosing the Right Resistance Level
Resistance bands are colour-coded by resistance level, though colouring varies between brands. As a general guide:
- Light resistance — beginners, upper body isolation, rehab exercises, stretching
- Medium resistance — general strength training, most users start here
- Heavy resistance — experienced users, lower body work, pull-up assistance
- Extra heavy / monster — advanced strength training, heavy squat and deadlift assistance
Sets that include multiple resistance levels are the best value for most users — you can progress over time and switch levels mid-workout based on exercise.
What You Can Do with Resistance Bands
Upper Body
- Bicep curls and hammer curls
- Tricep pushdowns and overhead extensions
- Banded rows and pull-aparts
- Shoulder press and lateral raises
- Chest press and chest flyes (anchored to door)
Lower Body
- Banded squats and goblet squats
- Glute bridges and hip thrusts
- Lateral band walks
- Leg press and Romanian deadlift assistance
- Calf raises
Stretching & Mobility
- Hamstring and hip flexor stretching
- Shoulder and thoracic mobility
- Ankle and calf stretches
Assisted Bodyweight Exercises
- Pull-up assistance — loop around bar, place knee or foot in band to reduce bodyweight load
- Dip assistance
- Push-up resistance — loop across back for added difficulty
For more exercise ideas, visit the Dynamo Fitness blog: resistance band exercises for legs, how to use resistance bands.
Resistance Bands for Rehabilitation & Injury Prevention
Resistance bands were originally developed for physiotherapy and rehabilitation. Their low-impact, constant-tension resistance makes them ideal for:
- Post-surgery or post-injury strength rebuilding
- Joint-friendly resistance training for those with knee, shoulder, or hip concerns
- Gradual progressive loading during recovery
- Warm-up activation before heavier lifting
If you are working through an injury or returning from surgery, consult your physio or healthcare provider before starting a band-based training program.
Available In-Store Across Australia
Every resistance band range stocked by Dynamo Fitness is available to view and test in-store. No appointment needed.
- Perth — Osborne Park, Success & Malaga
- Melbourne — Keysborough, Somerton, Truganina & Preston
- Sydney — Seven Hills & Yagoona
- Brisbane — Brendale & MacGregor
- Adelaide — St Marys & Holden Hill
- Gold Coast — Labrador
Delivery & Payment
All resistance bands and exercise band sets ship Australia-wide. Compact and lightweight — most orders qualify for standard parcel delivery.
Buy Now Pay Later available with Afterpay, Zip, and Humm. View all payment options.
Resistance Bands - FAQs
Resistance bands are used for strength training, stretching, rehabilitation, and assisted bodyweight exercises. They can replace or complement free weights for a full-body workout and are especially useful for home training, travel, and low-impact exercise.
They are the same thing. 'Resistance bands', 'exercise bands', 'workout bands', and 'stretch bands' all refer to elastic bands used for resistance-based training. The terms are interchangeable.
Most beginners do well starting with a light to medium resistance band. A set that includes multiple resistance levels is the
best option - you can use lighter bands for upper body isolation work and heavier bands for lower body exercises, and progress over time.
Yes. Research shows resistance bands are as effective as free weights for building strength and muscle when used consistently with progressive overload. The constant tension throughout the movement activates muscle fibres differently to weights, making them a useful addition to any training program.
Yes - resistance bands were originally designed for physiotherapy. Their low-impact nature and adjustable resistance make them ideal for injury recovery, post-surgery rehab, and joint-friendly strength work. Always consult your physio or healthcare provider for a program suited to your specific condition.
Quality latex bands typically last 1-3 years with regular use. Fabric bands tend to be more durable. Signs of wear include cracks, discolouration, or loss of elasticity. Avoid leaving bands in direct sunlight or extreme heat, which accelerates degradation.
Yes. Dynamo Fitness showrooms across Perth, Melbourne, Sydney, Brisbane, Adelaide, and the Gold Coast stock the full range. No appointment needed - walk in during business hours.